Reasons why Indian food is Delicious and Healthy

Indian food is famous to have wide options of organic spices and ingredients. These spices like cardamom, cayenne, tamarind, and others add rich flavor to Indian dishes. The blend of these spices gives Indian food a unique flavor and taste that you will never ever find in any cuisine of the world. Traditional Indian food is not only flavorful and delicious but also has numerous health benefits.

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Spices used in Indian food such as chilies, pepper, and cardamom help with weight loss. Capsaicin in chilies burns fat faster. Eating slightly spicy Indian food on regular basis may help in weight loss and also cleans the blood vessels closer to the skin.

Indian curries contain spices that reduce bad cholesterol in the blood and reduces the formation of plaques in blood vessels. Black Pepper, cumin, and cloves are essential ingredients of Indian food. These ingredients have anti-inflammatory properties, improves blood circulation and digestion.

There are some spices that do not only give an authentic taste to Indian food but also has health benefits.

Black Pepper

Adding a pinch of black pepper to your Indian curries enhance the flavor as well as promotes weight loss, improves digestion, prevent cold, cough, and boosts metabolism.

Cumin seeds

Cumin seed is an essential ingredient of Indian curries, veg, and nonveg dishes. Cumin seeds contain antioxidants and vitamin B. Cumin or Zeera helps boost immunity, improves digestion, treat asthma and various skin disorders.

Cloves

Cloves have antiseptic, anti-fungal, and antibacterial properties. Cloves are rich in minerals, omega-3 fatty acids, vitamins, and fiber. Cloves are known as a powerhouse of anti-oxidants.

Turmeric

In Indian Cuisine, turmeric is always on top of the spices list. Turmeric contains curcumin which is a powerful anti-inflammatory and antioxidant compound. Turmeric improves skin and also fights against Alzheimer’s.

Fenugreek

Fenugreek seeds or methi seeds have been traditionally used in Ayurvedic medicine to enhance libido. While this is not a proven use by science, studies do suggest that fenugreek can reduce blood sugar. Other benefits of fenugreek include:

• Increased production of breast milk in mothers
• Reduction of fat intake and appetite
• Reduced heartburn
• Improved metabolism
• Control diabetes